Online fat loss programs

“Transform your body & mind and get ready to step up with successful results and live with greatness”

Benefits of online & on the go training with me

A great way to start your diet & fitness regime is to have a customized program tailored to your needs. You can set a convenient time to have your phone or Skype coaching regardless of where you are in the world. This means you will never lose track of your healthy eating & training plan as continuos support and guidance is available to you.

This style of coaching will give you all the necessary tools to apply in order to reach your ultimate goal, especially if you have a designated timeline. Once you have established how to intergrade your new regime to live a healthy lifestyle, you can utilize these techniques for the rest of your life.

How it works

First you will download some forms from my site (depending on which package you have selected). You will need to fill these out thoroughly and email them back to me. Next we will arrange a suitable time to have our coaching session.

What to expect to download from my site

  • Weight-loss & NLP coaching form
  • Nutritional form
  • Food Diary
  • Medical form
  • Waiver form

After your phone or Skype session with me, I will personally devise programs based on your symptom, lifestyle, diet and exercise analysis. Within this I assess your digestion, stress, immune & allergy profile to name a few. I will send you feedback on your diet and create your unique healthy eating & exercise plan depending on which package you have selected. I will offer email support to monitor progress which will enable you to keep on track.

Platinum package

  • Four 60 minute coaching sessions on phone/Skype
  • Nutritional analysis based on symptoms, lifestyle & diet
  • Food Diary feedback
  • Customized healthy eating plan
  • Personalized exercise program
  • Email support
  • Copy of Ladan’s book

Gold package

  • Two 60 minute coaching sessions on phone/Skype
  • Nutritional analysis based on symptoms, lifestyle & diet
  • Food Diary feedback
  • Customized healthy eating plan
  • Personalized exercise program
  • Email support
  • Copy of Ladan’s book

Silver package

  • One 60 minute coaching session on phone/Skype
  • Nutritional analysis based on symptoms, lifestyle & diet
  • Food Diary feedback
  • Customized healthy eating plan
  • Email support
  • Copy of Ladan’s book

Follow-up sessions

This includes a 45 minute coaching session on the phone/Skype. If your feeling less inspired as usual and need to put the spark back into your fitness regime or even to make some changes to your diet & require a new exercise plan, this is a great way to have me cheer-lead you along to motivate and support you.

Optional

If you live in close location or wish to travel to London to have a one to one personal training session in private with Ladan or one of her Elite trainers, this can be arranged for an extra fee.

Individual lessons

These sessions are available separately if you do not wish to take the package options.

Please feel free to contact me if you have any questions.

Email me for a price list at fit2go@ladansoltani.co.uk
All payments must be paid upfront through PayPal or bank transfer.
Please note I will need 24 hour cancellation notice on any bookings.

‘Being a fashion stylist means I’m always on the go traveling to overseas locations whilst juggling a hectic schedule. Ladan’s great diet & workout plans and weekly updates helped me to achieve my goals by keeping me inspired and on track as I knew I had to check in regularly to evaluate my progress’’ Amanda Bourne, San Francisco