Weight loss workshops
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Anyone who goes on a diet without behavioral support has an 85% chance of failure!
How do I break free from emotional eating?
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In 4 weeks, I will help you break the emotional eating cycle by getting to the root cause of why this unhealthy, repetitive pattern towards food keeps you enslaved.
By gaining an understanding of your feelings toward food you will learn how to shift your negative associations with unwanted eating habits which are no longer serving you.
I will coach you in a safe and supportive group environment with goal setting exercises, whilst discussing your issues around food in order to achieve your ideal body weight.
It is a safe platform to share and express with like minded people without fear of judgement, whilst going through your journey of positive transformation to create a lifestyle change so you can live your life to your fullest and best potential.
No more diets! No more weight gain!
NEW WEIGHT LOSS WORKSHOP STARTING JANUARY 2013!
Special one off weight loss workshops to get you on track for the New Year. Dates: 6/1/13 - 3-5pm or 13/1/13 -1-3pm. Also get a FREE copy of my book ‘Fabulous fitness at 40′. £45 or early bird price of £35. To get early bird you must book 7 days before each workshop starts.
4 week weight loss courses
To get the best effective results, I highly recommend making a commitment to yourself and investing in your health by doing all four sessions for only £150. Early bird price of £120 if you book 7 days before the course date.
Drop-in sessions are £45 depending on available spaces. Dates: 6/1/13 until 27/1/13- 3-5pm.
Email Ladan : email@example.com to book your place or for more information. Please note I only take small groups so places are limited. Please book soon to avoid disappointment. Bookings are secured by payment only!
All sessions take place at ElitePilates studio, Ealing Cricket club, London W5 2HS.