Ladan's TV program for 'Manoto Channel' Part 2

PLEASE READ: Before participating in this routine, you are advised to consult your doctor if you are pregnant, suffer from a medical condition or over the age of 65. In participating in these exercises you do so at your own risk and agree to accept all responsibility for your health and any resultant injury or mishap that may affect your wellbeing or health in any way. You hold harmless of any responsibility, the instructor, or any persons involved with the programme or testing procedures.