Yoga
Ladan demonstrates a Yoga routine for all to help calm and purify the mind and improve flexibility - the perfect way to unwind!
PLEASE READ: Before participating in this routine, you are advised to consult your doctor if you are pregnant, suffer from a medical condition or over the age of 65. In participating in these exercises you do so at your own risk and agree to accept all responsibility for your health and any resultant injury or mishap that may affect your wellbeing or health in any way. You hold harmless of any responsibility, the instructor, or any persons involved with the programme or testing procedures.
Feeling tired and stressed out? Ladan shows how guided meditation and relaxation can help calm the mind and energise the body.
PLEASE READ: Before participating in this routine, you are advised to consult your doctor if you are pregnant, suffer from a medical condition or over the age of 65. In participating in these exercises you do so at your own risk and agree to accept all responsibility for your health and any resultant injury or mishap that may affect your wellbeing or health in any way. You hold harmless of any responsibility, the instructor, or any persons involved with the programme or testing procedures.
Yoga is an ancient, eastern spiritual practice using metaphysical philosophy and postures which dates back more than 5000 years.
