Personal training

Ladan will come to your home and train you in privacy. You don’t need an enormous workout area or any special equipment. Ladan brings with her all the fitness equipment for your session and utilizes the space in your home, garden or if you prefer in the park.
Home personal training session with Ladan
You also have the option to have personal training sessions with me online. This is a great way to stay in shape and very beneficial to international clients and those who travel a lot and want to keep on track with their programs.

My personal training clients have differing goals including weight loss, general fitness, and specific goals such as marathon running, pre-natal preparation, post-natal shape recovery, charity cycle rides and body building.

What ever event you may be training for, I will be your personal motivator and cheer lead you along by giving you sound advice and encouragement right up to the big day.

For more information on personal training please click here to contact Ladan

Testimonials

Debbie Field is a mother of two and a specialist intensive care nurse. She says “After the birth of my first child my body went to pot. I knew I had to do something about it so started training with Ladan. I set my goal as running the London Marathon, which seemed completely impossible at the time. When I found was pregnant again I carried on training with Ladan – we did a lot of running right up to the day I went in hospital. I had my second baby by Caesarean section but I was back into size 10 jeans seven weeks after the birth and within a year I was much leaner and lighter than before I was pregnant. I restarted training six weeks after the birth of my daughter and then I ran my first marathon!”

“I’m now a complete fitness nut, and, although I’m not planning to enter any more Marathons at the moment (though I’ve completed two and raised a considerable amount for charity) Ladan still runs with me twice a week and I can’t think of anything that will change that.”

Click the links below to access the forms you need to complete for the personal training sessions:

Waiver Form for Personal Training clients and classes
Medical Form