Online & On the go weight Loss, Personal training, Diet & Coaching packages
‘Transform your body & mind and get ready to step up with successful results and live with greatness’
Benefits of online & on the go training with me
A great way to start your diet & fitness regime is to have a customized program tailored to your needs. You can set a convenient time to have your phone or Skype coaching regardless of where you are in the world. This means you will never lose track of your healthy eating & training plan as continuos support and guidance is available to you.
This style of coaching will give you all the necessary tools to apply in order to reach your ultimate goal, especially if you have a designated timeline. Once you have established how to intergrade your new regime to live a healthy lifestyle, you can utilize these techniques for the rest of your life.
How it works
First you will download some forms from my site (depending on which package you have selected). You will need to fill these out thoroughly and email them back to me. Next we will arrange a suitable time to have our coaching session.
What to expect to download from my site
Weight-loss & NLP coaching form
Nutritional form
Food Diary
Medical form
Waiver form
After your phone or Skype session with me, I will personally devise programs based on your symptom, lifestyle, diet and exercise analysis. Within this I assess your digestion, stress, immune & allergy profile to name a few. I will send you feedback on your diet and create your unique healthy eating & exercise plan depending on which package you have selected. I will offer email support to monitor progress which will enable you to keep on track.
Platinum package
Four 60 minute coaching sessions on phone/Skype
Nutritional analysis based on symptoms, lifestyle & diet
Food Diary feedback
Customized healthy eating plan
Personalized exercise program
Email support
Copy of Ladan’s book
Gold package
Two 60 minute coaching sessions on phone/Skype
Nutritional analysis based on symptoms, lifestyle & diet
Food Diary feedback
Customized healthy eating plan
Personalized exercise program
Email support
Copy of Ladan’s book
Silver package
One 60 minute coaching session on phone/Skype
Nutritional analysis based on symptoms, lifestyle & diet
Food Diary feedback
Customized healthy eating plan
Email support
Copy of Ladan’s book
Follow-up sessions
This includes a 45 minute coaching session on the phone/Skype. If your feeling less inspired as usual and need to put the spark back into your fitness regime or even to make some changes to your diet & require a new exercise plan, this is a great way to have me cheer-lead you along to motivate and support you.
Optional
If you live in close location or wish to travel to London to have a one to one personal training session in private with Ladan or one of her Elite trainers, this can be arranged for an extra fee.
Individual lessons
These sessions are available separately if you do not wish to take the package options.
Please feel free to contact me if you have any questions.
Email me for a price list at fit2go@ladansoltani.co.uk
All payments must be paid upfront through PayPal or bank transfer.
Please note I will need 24 hour cancellation notice on any bookings.
