Nutritional therapy

With holistic nutritional therapy learn how to eat nutritiously and still eat the foods you enjoy.

Holistic nutritional therapy is not a diet which restricts you from eating the foods you enjoy. It is in fact a therapy which gives advice to the individual on how to eat nutritiously.

This is achieved by working out a balanced and personalised eating plan based on your lifestyle in order to enhance overall health and vitality.

Would you like to improve your diet?

Do you suffer from the following conditions?

Struggle to loose weight
Unhealthy eating patterns
Feeling bloated
Low energy
Poor digestion
Stress
Insomnia
Constipation
Hormonal imbalance
Lack of concentration
Regular colds & flu
Food intolerance
Can’t wake up in the mornings

Ladan has over 20 years experience in the fitness industry and during this period has gained a lot of knowledge in the field of diet and nutrition.

This path has led to Ladan becoming a professional practitioner in holistic nutrition.

The combination of personal training and a devised eating plan has been a great success in helping her clients to achieve positive results and attain a healthy lifestyle.

If you would like to improve your diet or learn which foods to eat for better sports performance, contact Ladan for a consultation.

Click the links below to access the form you need to complete for the consultation:
Nutrition Form.pdf