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Ladan's Weekly Classes

Ladan teaches classes in various locations, please see the timetable below for more information:

MONDAY 11-12 BODY CONDITION - VIRGIN ACTIVE (BROMYARD)

TUESDAY 1-2PM CARDIO & LEGS BUMS & TUMS - EDEN HEALTH CLUB EALING

WEDNESDAY 1.30-2.15 YOGA - VIRGIN ACTIVE (BROMYARD)

THURSDAY 12.30-1.30 CARDIO & LEGS BUMS & TUMS - EDEN HEALTH CLUB

FRIDAY 9.30-10.30 YOGA - EDEN HEALTH CLUB & 12.30-1.15 CORE STABILITY - VIRGIN ACTIVE (BROMYARD)

6 week yoga course starting Wednesday September 15th at 10am and Thursday 16th at 18.30 at Ealing cricket club. Please contact Ladan directly for more information

Fitness TV Classes

FitnessTV classes can be watched on Sky channel 282 or online at www.fitness.tv

Monday
4.00am Pure relaxation
9.00am Step
12.30 Step
22.00 Pure relaxation
Tuesday
4.00am Pure relaxation
7.00am Legs, bums and tums part 2
10-11am Legs, bums and tums part 2
11.30 Step
15.30 Legs bums and tums part 2
19.00 Legs bums and tums part 2
22.00 Pure relaxation
Wednesday
2.30am Pure relaxation
4.00am Pure relaxation
6.00am Legs, Bums and Tums part 2
15.30 Step
22.00 Pure relaxation
Thursday
2.30am Pure relaxation
3.00am Legs bums and tums
4.00am Pure relaxation
8.00am Step
10.00am Legs bums and tums part 2
19.00 Legs bums and tums part 2
20.30 Legs bums and tums part 2
22.00 Pure relaxation
Friday
2.30am Pure relaxation
4.00am Pure relaxation
22.00 Pure relaxation
Saturday
2.30am Pure relaxation
4.00am Pure relaxation
6.00am Body sculpt
7.00am Step
9.00am Body sculpt
20.30 Legs bums and tums part 2
22.00 Pure relaxation
Sunday
4.00am Pure Relaxation
7.00am Body sculpt
14.00 Legs bums and tums part 2
15.30 Legs bums and tums part 2
22.00 Pure relaxation