Meditation, Breathing & Relaxation Workshop
Meditation, breathing & relaxation – Wednesday 11th May 2016- 7-9pm
I’ll be taking you through various types of guided meditation, breathing & relaxation techniques.This is especially beneficial for those who find it challenging to be still and meditate on their own.
This 2 hour workshop is for anyone who would like to start incorporating meditation into their lives as a regular practice. Meditation has amazing healing benefits for anyone who suffers from stress, anxiety and has a busy mind.
You’ll leave this workshop feeling very calm, centred and much more grounded. Be prepared to feel high, happy and get a very restful nights sleep. If you meditate daily, you’ll notice a huge difference to your well- being. I’m only speaking from my own transformational experience.
Who is this for?
Anyone, any age is welcome to join in.
If you suffer from stress & anxiety and want to learn how to apply simple, yet powerful tools into a daily practice, this workshop will be beneficial in releasing tension to become calmer, energised with a positive outlook on life.
What to bring?
Please wear loose comfortable clothing and bring some water and a yoga mat ( I have spares ). It may be an idea to bring a cushion for meditation.
£25 early bird price if paid before 27/4/16- £30 Thereafter
The Studio, Mount Park Road
London W5 2RP ( From Ealing Broadway 4 min walk, Central, District and National Rail lines)
Harvard report on meditation.
It was a very good evening and I actually enjoy it very much.
– I liked the pace of it
– I liked the balance between exercises and information about the benefits
– I liked this opportunity to be corrected so we are prepared to integrate these exercise into our routine
– I liked the “Belief” mindfulness exercise and it was quite powerful for me personally J
– I liked the deep relaxation at the end and it was actually difficult to leave this state. So excellent J
I wish we had this class every week and I would the first on the attendees list.
Many thanks for this opportunity – Pascale
I really enjoyed the class last night and found it really interesting, helpful and inspiring.
I hope to bring meditation into my day to day life and the class has given me a great foundation to begin doing that.
It’s the most relaxed and calm I’ve felt in months (not surprising when you have a six month old baby and 4 year old!) I left feeling very peaceful and far more mindful. ‘Charlotte B’
Really enjoyed the workshop last night! I felt super relaxed afterwards and like you said, had an amazing nights sleep! ‘Stephanie Brindley’
Enjoy my guided meditation video
”Meditation – Because sometimes google doesn’t have all the answers! ”