Meditation, Breathing & Relaxation Workshop

Meditation, breathing & relaxation – Wednesday 11th May 2016- 7-9pm

I’ll be taking you through various types of guided meditation, breathing & relaxation techniques.This is especially beneficial for those who find it challenging to be still and meditate on their own.

This 2 hour workshop is for anyone who would like to start incorporating meditation into their lives as a regular practice. Meditation has amazing healing benefits for anyone who suffers from stress, anxiety and has a busy mind.
Meditation Benefits
Breathing and Pranayama Benefits
Relaxation and Yoga Nidra Benefits

You’ll leave this workshop feeling very calm, centred and much more grounded. Be prepared to feel high, happy and get a very restful nights sleep. If you meditate daily, you’ll notice a huge difference to your well- being. I’m only speaking from my own transformational experience.

Who is this for?

Anyone, any age is welcome to join in.
If you suffer from stress & anxiety and want to learn how to apply simple, yet powerful tools into a daily practice, this workshop will be beneficial in releasing tension to become calmer, energised with a positive outlook on life.
What to bring?
Please wear loose comfortable clothing and bring some water and a yoga mat ( I have spares ). It may be an idea to bring a cushion for meditation.

Price:
£25 early bird price if paid before 27/4/16- £30 Thereafter

Location:

The Studio, Mount Park Road
London W5 2RP  ( From Ealing Broadway 4 min walk, Central, District and National Rail lines)

Harvard report on meditation.

: CLICK HERE TO FIND OUT MORE:

Yoga Practice

Testimonial
It was a very good evening and I actually enjoy it very much.
– I liked the pace of it
– I liked the balance between exercises and information about the benefits
– I liked this opportunity to be corrected so we are prepared to integrate these exercise into our routine
– I liked the “Belief” mindfulness exercise and it was quite powerful for me personally J
– I liked the deep relaxation at the end and it was actually difficult to leave this state. So excellent J

I wish we had this class every week and I would the first on the attendees list.
Many thanks for this opportunity – Pascale

I really enjoyed the class last night and found it really interesting, helpful and inspiring.
I hope to bring meditation into my day to day life and the class has given me a great foundation to begin doing that.
It’s the most relaxed and calm I’ve felt in months (not surprising when you have a six month old baby and 4 year old!) I left feeling very peaceful and far more mindful. ‘Charlotte B’

Really enjoyed the workshop last night! I felt super relaxed afterwards and like you said, had an amazing nights sleep! ‘Stephanie Brindley’

Enjoy my guided meditation video

Enjoy My Guided Meditation Video


”Meditation – Because sometimes google doesn’t have all the answers! ”