Tuesday – Mixed Yoga

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Date(s) - 11/12/2018
6:30 pm - 7:45 pm

Ealing Town Hall

This class is a mixture of different yoga styles including vinyasa flow. Vinyasa uses movement and breath together to produce a “flow” of postures that lead naturally from one to the next to create a deep and soothing yoga practice that recognizes each student’s individual strengths. A balance of strength and flexibility are cultivated in body, mind and spirit. The body is in motion much of the class. A mixed level class is suitable for students of various experience levels. A variety of postures and techniques may be offered in this class.Increase your body awareness, improve posture, stamina and breathing. You will learn to relax, helping you reduce feelings of stress in daily life.
Classes are all held in the Telfer rooms in Ealing town Hall

£14 drop in or block booking of 4 classes for £57.50 and get the 5th one free ( You have 2 months to use up your sessions) or block booking of 8 classes for £110 and get 2 free ( you have 4 months to use up your sessions)

Contact me for more information: fit2go@ladansoltani.co.uk

FREE CLASS VOUCHER: Please email me to make a one time booking for new customers only!

Free class voucher