Fabulous Fitness at 40 DVD with Ladan Soltani
Transform your body to look fabulous before and beyond 40!
Fabulous Fitness at 40 DVD with Ladan Soltani is for anyone who wants to start investing in their health and well-being to stay looking young, lean and fabulous. With 20 years experience of teaching a varied style of ﬁtness classes, Ladan is living proof that these exercises work.
This work-out is also featured in Ladan’s book, Fabulous Fitness at 40, with detailed diagrams, teaching points and physical beneﬁts of the exercises.
For best results, Ladan recommends doing this work-out 3/4 times per week with a healthy balanced diet.
- Shape and sculpt your body from top to toe
- Promote ﬂexibility
- Strengthen your back
- Tone and condition your abdomen
- Improve overall ﬁtness
Plus two extra features:
- Ten minute soothing, guided meditation
- Bonus fabulous thighs & ﬁt legs work-out.
Fabulous Fitness at 40 DVD is a body sculpting and conditioning workout for all levels. It’s aimed at those who want to do the work now and reap the benefits later in life. By promoting flexibility, strengthening your back, toning and conditioning your abdomen, and improving your overall fitness, this workout will have you looking fabulous before 40 and beyond.
The Fabulous Fitness at 40 DVD workout uses hand-held weights and floor work sections to tone and condition your body. As a bonus, this 45-minute workout also comes with a 25-minute Fabulous Thighs & Fit Legs Workout and a 10-minute Guided Meditation to calm and soothe the body and mind.
With this DVD you will be able to benefit from Ladan’s expertise in the comfort of your own home.