ladansoltani.tv

Welcome to LadanSoltaniTV

Ladan Soltani, a fitness guru and coach with a wealth of knowledge and experience is here to provide you with the latest information on health, nutrition & wellbeing. You'll find a range of fun and inspiring workouts for all levels, to get you in shape from the comfort of your living room.

What is holistic nutritional therapy?

With holistic nutritional therapy learn how to eat nutritiously and still eat the foods you enjoy.

4 ways to lose weight effectively and keep it off

Ladan's advice for losing weight effectively and maintaining your target weight.

Ladan's Smoothie Recipe

A fantastic all round energy booster, this recipe is full of wholesome goodness which I use most days in conjunction with my training.

Fun ways to burn calories without going to the gym

If you're not a gym lover, then here are a few fun ways of burning those calories without going to the gym.

Chickpea, Feta and Coriander Salad

Try out nutritionist Alli Godbold's quick, healthy and tasty salad.

What is Weight Loss Coaching?

A weight-loss and NLP coach will teach, guide and support you in order for you to attain your dream body and keep the weight off for good, giving you a body that looks and feels fantastic.

Ladan's Low Calorie Low Fat Diet Sheet

Try a sample of Ladan's low fat, low calorie diet.

Ladan's Detox Juice Recipes

A delicious way to detox and boost your energy levels.

Safety tips for beginners who want to exercise at home

Advice for working out safely at home.

Sample Training Diet

This is a sample training diet. If you're lifting heavy weights and want to gain more lean muscle mass tissue, this is an example of how to eat.

What is Meditation?

Meditation can have many different definitions . However, a conventional meditation practice usually means sitting in silence and clearing the mind.

Ladan's favourite quotes

Be inspired by Ladan's favourite quotes...

The Frog Story

Once upon a time, there was a bunch of tiny baby frogs who wanted to enter a running competition to climb a huge tower...

What is Yoga?

Yoga is an ancient, eastern spiritual practice using metaphysical philosophy and postures which dates back more than 5000 years.

Latest Workouts

Cardio Aerobic Class

This energetic aerobic work-out is a great way to challenge the motor-coordination skills and have lots of fun whilst doing it!

Body Conditioning Class

Improve your physique with Ladan's body conditioning class – a fun way to build lean muscle and boost your metabolic rate.

Men's Fitness Training

Pump that body with a men's upper body, free-weights work-out.

Park Bench Workout

All the outdoor lovers, you will never look at a park bench the same again!

Living Room Legs Bums & Tums to be hot mums!

A fun routine to get you in shape in your spare time, from the comfort of your living room.

Street Boxing Workout

''An exciting cardio- vascular work-out. This routine will help expend those calories and tone up your upper body leaving you feeling exhilarated! ''

Kiddies street dance

Get your kids dancing and improving their fitness with Ladan's kiddies street dance routine.

Office Workout

No time to go to the gym? Ladan shows you simple ways to workout at your office desk!

Red hot Valentine's workout

Whether you are a sexy singleton or looking to impress that someone special, Ladan’s workout is guaranteed to spice up your love life!

Everyone Yoga

Ladan demonstrates a Yoga routine for all to help calm and purify the mind and improve flexibility - the perfect way to unwind!

Guided Meditation & Relaxation

Feeling tired and stressed out? Ladan shows how guided meditation and relaxation can help calm the mind and energise the body.

Ladies one to one personal training

Ladan demonstrates a one to one training session to boost your fitness and give you a great start to the day!

Sit To Be Fit For Seniors

Ladan demonstrates an exercise routine for older viewers to reduce stiffness and boost energy without leaving your living room.

Swiss Ball Workout

Boost your core strength and tone your stomach with Ladan's Swiss ball workout.